Our era, our lives, our planet, all need a cleansing and refinement as well as a new equilibrium of earth and spirit. Though environmental factors are certainly concerns, illness is usually not imposed on us. It is more our lifestyle imbalances through our own lack of self control, moderation and direction which endangers our health.
We all should realize that we need to experience health
Illness is not necessary unless there is a message intended for us that might otherwise be unobtainable. In the context of prevention of disease or as a necessary link to healing, the manner in which we choose to live our lives is the key to our state of health. Balance and moderation in all things must be heeded as the foundation of our well being. Staying physically fit incorporates regular exercise, proper nourishment and good eating habits, rest, relaxation, adequate uninterrupted sleep and appropriate ways to alleviate stress and eliminate waste buildups. Cleanliness both inside and outside is indispensable in keeping the body healthy, wholesome and beautiful. Being out in nature whenever possible replenishes our spirits as well. A continuous process of cleansing, building and creativity can bring us clarity and strength and an awareness of our true selves.
How do we detoxify, what is necessary to prepare and how long must it continue?
Our bodies have been created to naturally rid itself of toxins. Waste products are continually being eliminated through our urine, feces, sweat, breath and hair. Whenever any of these routes of elimination are inadequate or obstructed, poisons back up into the body. Organs such as the liver, crucial for detoxification can itself become a storage place and its functions adversely altered.
The first phase is , therefore, to make sure that organs of elimination are functioning satisfactorily. Copious amounts of water are essential to wash away the toxic waste. Failure to comply with this step, no matter what else is being done, can result in redistribution of noxious material and acute injurious symptoms. In order to manage the next level, it is imperative to boost and protect our biological defenses.
Our interface with the environment is our immune system
This system comprises the tonsils and adenoids, the thymus gland, the lymph nodes throughout the body, the bone marrow, the circulating white blood cells, the spleen, the appendix and patches of lymphoid tissue in the intestinal tract. These tissues are very active and involved in processing information of distinguishing our own tissues from foreign invaders. Its cells divide very rapidly and are, therefore, unusually susceptible to injury that can alter DNA.To stay healthy, you must protect your immune system. Radiation, drugs, toxic chemicals, heavy metals, lack of sleep, injuries and emotional stress are examples of damaging insults.
One of the greatest strains on the immune system is an infection that it cannot eliminate
An area of the body where infection often goes unnoticed or is ignored because symptoms are minimal or not debilitating, is the mouth. Pockets of germs in the gums, teeth and bone use up a lot of the body's immune resources. In addition, toxic waste products produced by such organisms as anaerobic bacteria, fungi and parasites residing in old extraction sites, inside root canal treated teeth, and in periodontal infection sites can be picked up by the lymphatic system and carried throughout the body. These toxins can have devastating effects on cellular metabolism and energy production. Fatigue, allergies and susceptibility to chronic illness can be a consequence.
It is important to adhere to eating correctly and not follow the latest fad
There is enough written on diet and exercise to fill multiple shelves in bookstores. We are inclined to think of body fat as bad, however, fat cells can actually be beneficial since they attract and store vast amounts of poisonous chemicals. Dieting can, therefore, result in toxins being liberated from its stores in fat cells and flu like symptoms, fatigue and headaches may be some evidence that weight loss may be too rapid for the body's normal detoxification. When toxins are released from fat cells or drawn out of other deep tissue storage sites, recirculation and deposition into organs such as the liver, kidneys, and GI tract can result in impairment of the metabolic functions of these organs, disablement from their function of elimination of the toxic wastes and permanent damage.
There are numerous ways to extract toxins out of cells
Among these are nutritional supplements, herbal remedies, homeopathics, chelating agents, saunas, mineral and clay baths, ozone therapy, acupuncture, juicing, fasting, liver flush, hydrocolon therapy, deep breathing, allergy elimination techniques, chiropractic adjustments, massage therapy and safe removal of dental metals and hidden dental infections.
It should be understood, that whatever the method, there are potential damages that may ensue
Remember that most toxins accumulate in small doses over a period of time and that a release can become an acute intoxication causing debilitating symptoms if not death. There is a particular order and time sequence that must be assessed on an individual basis so as not to overwhelm the immune system and stimulate aggravating symptoms. For this reason, detoxification should not be attempted without the monitoring of a professional skilled in this special area.
Kinesiologic muscle testing, biocompatibility blood tests, baseline bloodwork, urine challenge tests, hair analysis, electrodermal testing, metal current testing and other diagnostics are helpful in determining what needs to be done. Finding a compassionate and knowledgeable practitioner trained with capabilities of sequencing, prioritizing, and properly gauging what each individual can tolerate in the detoxification process is paramount to a healthy outcome.
Ridding the body of something harmful is a positive health choice
Have enough wisdom to know that you are dealing with noxious substances that can harm you. Also realize that properly ridding the body of something harmful is a positive health choice. Have patience to recognize that monitored detoxification is not a quick fix but rather a course of action that can extend out over months if not years. Commitment, perseverance, and a willingness to make it happen has its rewards of not only the enjoyment of a better quality of life, but an affirmation of our healthy true selves.
